Progress — how the physique is changing over time.
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Entries, digests, and photos from this body of work.
Entries ·
Date
Weight
Waist
Neck
Δwt 7d
BP
Arms
Notes
Build — mission, era, block, and what to develop next.
Physique audit
Drag the overlaid (newer) photo to line up shoulders and hips with the one underneath, then slide Ghost back and forth. Alignment first, judgment never — this is for seeing change, not grading it.
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