CUT LOG
// v3
peak → cruise → blast
● goal 87.0 cm
Weight (kg)
Waist (cm)
Goal 87.0
Arms (cm)
Projected
Date
Weight (kg)
Waist (cm)
Log
BP Sys (optional)
BP Dia (optional)
Arms (optional)
Notes (optional)
Date
Weight
Waist
Δwt 7d
BP
Arms
Notes
Waist = primary fat-loss signal · weekly avg over daily noise · 87.0 cm benchmark.
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