One tape, one scale, one plan — the trend is the truth.
Weight (kg)Waist (cm)GoalArms (cm)Forecast
LOG ·
Date
Weight
Waist
Neck
Δwt 7d
BP
Arms
Notes
Physique audit
Drag the overlaid (newer) photo to line up shoulders and hips with the one underneath, then slide Ghost back and forth. Alignment first, judgment never — this is for seeing change, not grading it.
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