CUT LOG
// v3
peak → cruise → blast
● goal 87.0 cm
Weight (kg)
Waist (cm)
Goal 87.0
Arms (cm)
Projected
Date
Weight (kg)
Waist (cm)
Log
BP Sys (optional)
BP Dia (optional)
Arms (optional)
Neck (optional)
Notes (optional)
📋 Log entries
▼
Date
Weight
Waist
Neck
Δwt 7d
BP
Arms
Notes
Waist = primary fat-loss signal · weekly avg over daily noise · 87.0 cm benchmark.
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