Body of work
view only

Today — the call, then the next act.

Unlock to see training, recovery, and food.

AI COACH
›

ON DECK

NEXT

Progress — weekly review and what changed.

Progress

Entries, digests, and photos from this body of work.

Entries ·

DateWeightWaistNeckΔwt 7dBPArmsNotes

Build — focus map, stimulus, scenario — Accept writes focus.

Build

Development map

Pending accept — Accept is the only durable focus write